Grilled chicken salad with avocado🥑

A fresh plate of protein rich for a healthy and satisfying meal!

📝 Ingredients:

Grilled chicken breast , cutlet

Two cups of romaine lettuce or a problem vegetable

Half avocado, cut into cubes

Half cup of cherry tomatoes, chopped

Half cup of cucumber, slice

Half cup of roasted corn

A spoonful of the olive oil

Half teaspoon of black pepper.

Half a teaspoon of garlic powder

Half teaspoon of sea salt

1/2 teaspoon chilli flakes (optional)

To prepare avocado sauce:

Half an avocado seed

Quarter cup of Greek yogurt

A spoonful of lemon juice

Minced garlic claws

2 tablespoons of the olive oil

Half teaspoon of salt

Half teaspoon of black pepper.

🍽️ Step-by-step:

1️⃣ chicken grill:

Season chicken with salt, black pepper and garlic powder. Grill it for 6 – 5 minutes per side until fully cooked.

Let it rest for a few minutes, then cut it.

2️⃣ Preparation of the sauce:

Mix avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and pepper until the mixture is smooth.

3️⃣ Bowl compilation:

Put romaine lettuce or chopped vegetables in a bowl.

Add avocado, tomatoes, cucumbers, and grilled corn.

4️⃣ Cover it with chicken and sauce:

Sprinkle bbq chicken strips on it

Sprinkle it with avocado sauce, and sprinkle chilli flakes for more zing.

5️⃣ Pass it on and enjoy it:

Mix all the ingredients and enjoy them fresh!

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Calories: approximately 550 per serving | Protein: approximately 40 grams per serving